Amazing Weight Loss




Amazing Weight Loss & Health Tips
Brought to you by …
www.healthrecipes.com
Of course, you still need to eat whole produce because fiber is also an
important part of your daily diet.
Meeting you or your children's need for energy and nutrients is essential for
good health. Children who do not meet their needs for energy may stop growing and gaining weight. In severe situations, they can develop a condition which is life threatening called protein energy malnutrition.
Vitamins and minerals are only required in very small amounts, but a diet
insufficient in these can cause SEVERE deficiency diseases.
You may be showing signs of malnutrition if you ...
feel tired and weak.
feel like you never have the energy to clean your home,
make meals or even do the dishes.
have difficulty losing or gaining weight.
can't easily get to sleep.
feel stressed and/or nervous.
feel drowsy during the day.
sometimes can't concentrate, you're mind feels numb, or you get
confused easily.

Contents this book:
ABOUT FRUIT JUICES AND SMOOTHIES
You may be showing signs of malnutrition if you ...
Vitamins and minerals … ...
HOW TO MAKE HOMEMADE FRUIT AND VEGETABLE JUICES
FRUIT JUICE RECIPES
LEMON LIME GINGER ALE
FRUIT PUNCH
SPARKLING TROPICAL JUICE
PEAR PEAR APPLE JUICE
GINGERED APPLE CIDAR
5 STEPS TO MAKING THE PERFECT SMOOTHIE
SMOOTHIE AND SHAKE TIPS
HEALTHY SHAKE & SMOOTHIE RECIPES
APRICOT PINEAPPLE STRAWBERRY SHAKE
BANANA STRAWBERRY SHAKE
TROPICAL SHAKE
BANANA BERRY SHAKE
BANANA ORANGE STRAWBERRY SHAKE
HOMEMADE BEAUTY RECIPES
AVOCADO FACIAL
FACIAL MASK
EGG & HONEY MASK
CORNMEAL FACIAL MASK
LIGHTEN CIRCLES UNDER EYES


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Amazing Weight Loss – 185 pages, 1MB (PDF)



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