Kettlebell Training – The Basicsby Liam O'Brien
Liam O'Brien is a Personal Trainer and Kettlebell Instructor based in Pontefract, West Yorkshire. He works all over the region including Leeds, Wakefield and the 5 Towns. He has been a Personal Trainer for just 3 years but has been working in the fitness industry for more than a decade.
This book has a brief history of kettlebells with step by step instructions and clear colour photographs of 20 classic kettlebell exercises.
Contents this book
- The history of kettlebells
- the exercises
- swing - snatch
- power snatch - clean
- power clean - military press
- deadlift - windmill
- turkish get up (TGU) - high pull
- front squat - around the body
- chest press - single arm row
- lunge - bicep curl
- tricep extension - upright row
- russian twists - side bends
Click on the link below to start downloading this free ebook:-
Kettlebell Training The Basics – 20 pages, 1.2 MB (PDF)
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