Kettlebell Training The Basics

Kettlebell Training – The Basics
by Liam O'Brien
Liam O'Brien is a Personal Trainer and Kettlebell Instructor based in Pontefract, West Yorkshire. He works all over the region including Leeds, Wakefield and the 5 Towns. He has been a Personal Trainer for just 3 years but has been working in the fitness industry for more than a decade.
This book has a brief history of kettlebells with step by step instructions and clear colour photographs of 20 classic kettlebell exercises.
Contents this book

  • The history of kettlebells
  • the exercises
  • swing - snatch
  • power snatch - clean
  • power clean - military press
  • deadlift - windmill
  • turkish get up (TGU) - high pull
  • front squat - around the body
  • chest press - single arm row
  • lunge - bicep curl
  • tricep extension - upright row
  • russian twists - side bends

Click on the link below to start downloading this free ebook:-
Kettlebell Training The Basics – 20 pages, 1.2 MB (PDF)

All the ebooks within this blog are legal downloadable free ebooks. If you find they are no longer free, or you’re the owner of any of the ebooks listed within this blog and don't want me to share them ebooks , please, contact me and I will gladly remove the.

Download Free Ebooks Copyright © 2009 All Rights Reserved.