This book by: Jack Riser
Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their
struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.
Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).
This book is the antidote to that way of thinking and feeling.
Contents this book:
Towards Understanding Metabolism
Low Fat Labels
What’s Inside
What is Metabolism?
Metabolism and Weight Loss
Calories
A Final Word About Fat
Tips, Techniques, and Strategies for Boosting your
Metabolism
Exercise
Build Muscle
Interval Training
Lifestyle
Get on the Wagon
Relax
There’s Something GOOD About This Time of the
Month!?
Diet
Don’t Hate Calories
Eat More?
Eat Early
A Final Word: Common Metabolism-Boosting Myths
Diet Pills.
Click on the link below to start downloading this free ebook:-
How To Boost Your Metabolism – 67 pages, 304.61 KB (PDF)
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